"Health" was a dirty word.

I went to the gym three times last week. I went to two group fitness classes and had a 1-1 personal training session. Some people may find this standard, but this is a big deal for me. The last time I went to the gym three times in one week was when I was in high school. At nearly 25 years old, I still have a recurring nightmare that I’m back in high school, and I’m told by my high school gym teacher that I have to go to gym class everyday for the rest of the semester in order to graduate. Gym class wasn’t necessarily scary for me, but it wasn’t my happy place. This wasn’t because of anything that my high school gym teachers did. They are gifted, lifelong athletes who have dedicated their lives to educate and empower their teams into achieving their goals and believe in themselves. When they were students, they broke records and won championships, and they manifest that for their students as well. I made up my mind at a young age that I would never consider myself an athlete. Memories ...